Here are some ideas or ways to help make positive changes that will support you with your health and your life.
Healthy Lifestyle:
The ideas in this area will help us look as our lives as they are right now. Are we already doing things in a healthy way? Is there room for change? Are there habits that no longer serve us that we could release? What does a healthy lifestyle look like?
Healthy Activity:
The ideas in this area will suggest activities and choices to help incorporate more action, movement and activity in anyone’s life.
Healthy Eating:
The ideas in this area will explore healthy eating. We may look at how we eat, or search out healthy recipes, and restaurant choices. Let’s look at how to make eating a better or more fun experience.
Healthy Nutrition:
The ideas in this area will investigate ways to improve the nutrition in our lives.
Healthy Spirit:
The ideas in this area will look at ways to find inner peace, locate a spiritual community, or learn about other spiritual practices.
Healthy Relationships:
This area will explore ways to improve on the relationships in our life. We may look at ways to find a partner or companion, how to improve existing relationships, how to expand someone’s group of friends, etc.
Healthy Health Journey:
The ideas in this area will help us evaluate individual healing or our own health journeys, and how to move our health from where it is now to a better place.